I've been so hung up on losing weight. It occurred to me today (while cleaning the toilet...after I had changed the cat litter) that I might do better if I focused on gaining good things:
Gaining gratitude
Gaining humility
Gaining peace
Gaining love
Gaining joy
Hmmm...sounds like the fruits of the Spirit: love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, temperance...
I, the project starter, see a 9-week program in this -- focusing on one good thing to gain each week...Or how about each days, a different thing each day for 9 days; and repeat...for however long it takes...even forever.
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